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How to Train the Program

Two primary methods exist: the block program or mala method

The Block Program

Just as it implies: Learn the material as laid out in the various steps. Practice all of the techniques until you reach the appropriate performance metrics. Then move on to the next step. Complete at your own pace.

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The Mala Method

Learn how to perform all the techniques in the system. Note this is not mastery, just the basic ability to perform them from memory. This should take 6-8 weeks of full time practice.

Then get a set of beads. Practice a technique for 5 minutes. Then do the next one. This forms a kind of loop where previous techniques reinforce new ones. Total practice time is about 5-6 hours. Do this once per day for a year. A hardcore practitioner can do it twice per day for six months.

At the end of a year, you will have mastered the system.

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